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Afrontar la pérdida en nuestra familia: entender el impacto en los niños y la familia durante tiempos difíciles.
Espero que este mensaje les encuentre a todos con buena salud y ánimo. Quería compartir una experiencia personal que ha afectado profundamente a nuestra familia, con la esperanza de que ofrezca una comprensión y apoyo a aquellos que están pasando por situaciones similares. Como muchos de ustedes saben, debido a la pandemia de COVID-19, mis suegros se mudaron con nosotros por seguridad y apoyo. Desafortunadamente, la semana pasada enfrentamos la devastadora pérdida de mi suegro. Desde diciembre, hemos perdido a ambos padres de mi esposa. El dolor y la tristeza que estamos experimentando son inmensos, y el impacto en nuestros hijos y la familia ha sido difícil de navegar. Dependiendo de su edad y etapa de desarrollo, los niños pueden experimentar el duelo de manera diferente que los adultos. Es posible que no comprendan completamente el concepto de la muerte y no puedan expresar sus emociones (esto también puede ser cierto para algunos adultos). Algunas reacciones comunes incluyen miedo, culpa, tristeza, enojo e incluso regresión a comportamientos anteriores (por ejemplo, mojar la cama o chuparse el dedo). Es importante recordar que cada niño es único y sus reacciones pueden variar. Como familia, la muerte de un ser querido puede llevar a una variedad de emociones y ajustes. Cada miembro puede estar en duelo de manera diferente, lo que a veces puede llevar a malentendidos o conflictos. La comunicación abierta es crucial para ayudar a los miembros de la familia a comprender los sentimientos de los demás y brindar apoyo mutuo. No lo tomes personalmente si un ser querido está enojado y combativo. Es posible que no sepan cómo lidiar con sus emociones. Aquí hay algunos consejos para ayudar a los niños y a toda la familia a sobrellevar la pérdida de un ser querido: 1.Fomenta la comunicación abierta: Da a los niños el espacio para expresar sus sentimientos y hacer preguntas. Sé honesto y apropiado para su edad en tus
Coping with Loss in Our Family: Understanding the Impact on Children and the Family During Difficult Times
I hope this message finds you all in good health and spirits. I wanted to share a personal experience that has profoundly affected our family, hoping that it offers insight and support for those going through similar situations. As many of you know, due to the COVID-19 pandemic, my in-laws moved in with us for safety and support. Unfortunately, last week, we faced the devastating loss of my father-in-law. Since December, we have now lost both of my wife’s parents. The grief and pain we are experiencing are immense, and the impact on our children and the family has been challenging to navigate. Depending on their age and developmental stage, children may experience grief differently than adults. They might not fully comprehend the concept of death and may be unable to express their emotions (that can be true for some adults as well). Some common reactions include fear, guilt, sadness, anger, and even regression to earlier behaviors (e.g., bedwetting or thumb-sucking). It’s important to remember that each child is unique, and their reactions may vary. As a family, the death of a loved one can lead to a variety of emotions and adjustments. Each member might grieve differently, sometimes leading to misunderstandings or conflicts. Open communication is crucial to help family members understand each other’s feelings and provide mutual support. Don’t take it personally if your loved one is angry and combative. They might not know how to deal with their emotions. Here are some tips for helping children and the family as a whole cope with the loss of a loved one: 1. Encourage open communication: Give children the space to express their feelings and ask questions. Be honest and age-appropriate in your explanations, and let them know that it’s okay to feel sad, angry, or confused.
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